Herb Baked Tilapia

4	tilapia fillets (4 to 6 ounce each)
1/2 cup	grated parmesan cheese
1/4 cup	low-fat mayonaise
2 tbsp	minced scallions
1/4 cup	dry bread crumbs
1 tsp	dried basil
1 tsp	dried oregano
1/4 tsp	salt
1/4 tsp	pepper

Heat oven to 400 degrees. Place tilapia on foil-lined baking sheet. In a small bowl, combine
cheese, mayonaise and scallions, spread evenly over fish. In another bowl, combine bread
crumbs, basil, oregano, salt and pepper, sprinkle over fish. Coat fish lightly with cooking
spray. Bake 10 minutes or until fish flakes easily with a fork.
4 servings
Staff

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