Milk Shake - High Protein

1 cup	fortified milk (to fortify, add one cup of powdered instant nonfat dry milk to a quart of whole milk)
1 very large scoop	ice-cream
1/2 tsp	vanilla
1 package	instant breakfast
1	egg (poached or soft boiled)*

Add your favorite flavoring; i.e., chocolate, Smukers fruit jellies,
butterscotch, real fruit, etc.
Blend in a blender at slow speed for about 10 seconds
* Do not use raw egg

Ken Harmon

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